If stress and anxiety are extreme, they will hamper our daily functioning ability. Indeed, according to the National Institute of Mental Health, anxiety disorders beset approximately 40 million adults a year. The most common mental health disorder in the US, anxiety can be classified as generalized anxiety disorder, panic disorder, phobias, social anxiety, obsessive-compulsive disorder, and/or post-traumatic stress disorder. Eliminating known triggers of chronic anxiety is crucial. Thoughts, people, situations, and behaviors that send you into a panic attack are triggers to be observed and worked through. In addition, the feeling of powerlessness or loss of control can produce chronic anxiety. To prevent this from activating a panic attack, you…